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A bowl of broccoli tomato soup on a green and white table cloth with a black marble background.

Broccoli tomato soup

This Broccoli tomato soup is a wholesome and nutritious blend of tender broccoli florets sauteed in aromatic onions and garlic, simmered to perfection in a savory vegetable broth.
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Course: Soup
Cuisine: American
Keyword: Broccoli soup, Tomato Soup
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 126kcal

Ingredients

  • ½ A head of broccoli
  • 3 Small tomatoes
  • 1 tbsp Minced garlic
  • 1 Medium onion
  • 2 cups Vegetable broth
  • 2 tbsp Olive oil
  • 2 tsp Sugar
  • Salt and pepper to taste

Instructions

  • In a large saucepan, sauté onions for 2 minutes.
  • Add minced garlic and broccoli florets and sauté for another 5 to 10 minutes, keep an eye on the onions and garlic, don't burn them. Then remove the broccoli florets only and set them aside.
  • Grate the tomatoes and add them to the saucepan. Cook with pot uncovered for 3 minutes.
  • Add 2 cups of vegetable broth and bring it to a boil. You can season your soup at this point, I used salt and pepper and a bit of sugar to balance the acidic of the tomatoes.
  • Let the soup simmer on medium-high heat for 3 to 5 more minutes. After this, you can remove the pot from heat and dish then top your soup bowls with the sauteed broccoli florets. Enjoy

Nutrition

Calories: 126kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 33mg | Potassium: 507mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1244IU | Vitamin C: 83mg | Calcium: 55mg | Iron: 1mg