High protein chicken noodle soup
Looking for a hearty, protein-packed meal that’s as comforting as it is nutritious? This high-protein chicken noodle soup is the answer! Packed with tender chicken, wholesome veggies, and a rich, savory broth, it’s the perfect balance of flavor and nourishment.
If you’re looking for a cozy, protein-packed meal, this High-Protein Chicken Noodle Soup is a must-try!
Juicy shredded chicken, tender pasta, and hearty chickpeas come together in a rich and flavorful broth that’s brimming with comforting goodness. I’ve made it even more delicious by mixing with sweetcorn, peas, and spinach, to give you a vibrant burst of veggies in every bite.
The base of this soup is simple yet robust, with chicken broth and canned tomatoes enhanced by a medley of oregano, garlic powder, and white pepper. It’s the kind of meal that feels like a warm hug—perfect for chilly days or when you’re in need of a nutrient boost.
Enjoy this chicken noodle soup as a light meal or pair it with crusty bread for something more filling. Either way, it’s guaranteed to leave you feeling satisfied and energized!
Ingredients
Detailed quantities are on the recipe card at the bottom of this post.
- Chicken breast
- Chicken broth
- Onion
- Celery
- Carrots
- Pasta (uncooked)
- Canned tomatoes
- Spinach
- Sweetcorn
- Peas
- Chickpeas
- Seasoning
How to make High-protein chicken noodles soup
- Prepare your ingredients:
- Dice the onion, slice the carrots, and chop the celery.
- Start cooking:
- Heat 2 tablespoons of olive oil in a large soup pot on medium-high.
- Toss in the onion, carrots, and celery. Cook them for about 5 minutes.
- Build the flavors:
- Add the canned tomatoes to the pot and stir. Let this cook for about 5 minutes without covering it.
- Sprinkle in the seasonings.
- Cook the chicken:
- Add the chicken breasts and chicken broth. Cover the pot and let it cook for 10–15 minutes.
- Prepare the pasta (two options):
- Option 1: Cook the pasta in a separate pot according to the instructions.
- Option 2: Wait to add the pasta directly to the soup in Step 7.
- Shred the chicken:
- Take the chicken out of the pot and shred it with two forks.
- Finish the soup:
- Add sweetcorn, peas, and spinach to the pot. If you didn’t cook the pasta separately, add it now and pour in extra broth to prevent the soup from drying out. Simmer for about 10 minutes.
- Combine everything:
- Return the shredded chicken to the pot and add the chickpeas.
- If the pasta was cooked separately, mix it in now. Let everything simmer together on low heat for 5 minutes.
- Taste and serve:
- Adjust the seasoning if needed. Your High-protein chicken noodle soup is ready to be served and enjoyed!
Tips and mistakes to avoid as a beginner cook
- If you decide to use store-bought broth like me, please do a taste test before you add seasoning that contains salt because broths are salty on their own unless you bought a low-sodium one.
- Do not over cook the noodles as they will become mushy
- If you use canned chickpeas, please drain the liquid before adding it to the pot.
More easy soup recipes to add to rotation this winter
How to Store Leftovers of High-Protein Chicken Noodle Soup
Cool the Soup Properly: Let your high-protein chicken soup cool to room temperature before storing. This step prevents condensation and helps maintain its freshness.
Use Airtight Containers: Transfer your chicken noodle soup into airtight containers. For convenience, divide it into individual portions for quick and easy reheating.
Refrigerate: If you plan to enjoy the soup within 3–4 days, store it in the refrigerator. Make sure the lid is sealed tightly to keep your high-protein chicken soup tasting delicious.
Freeze for Extended Storage: Want to save your chicken noodle soup for later? Freeze it for up to 3 months. To avoid soggy pasta, consider freezing the soup without the noodles and adding fresh ones when reheating.
Reheating Instructions:
- On the Stove: Reheat the soup in a pot over medium heat, stirring occasionally. If the soup thickened during storage, add a splash of chicken broth or water.
- In the Microwave: Place the high-protein chicken soup in a microwave-safe bowl, cover loosely, and heat in 1–2 minute intervals, stirring in between until hot.
High protein chicken noodle soup
Ingredients
- 2 lbs Chicken breast
- 4 cups Chicken broth
- 1 Onion medium
- 2 stalk Celery
- 2 Carrots
- 1 cup Pasta uncooked
- 1 can Canned tomatoes
- 1 handful Spinach
- ½ cup Sweetcorn
- ½ cup Peas
- ½ cup Chickpeas
- 1 tsp Seasoning (white pepper, oregano, garlic powder and salt)
Instructions
- Prepare your ingredients: Dice the onion, slice the carrots, and chop the celery.
- Start cooking: Heat 2 tablespoons of olive oil in a large soup pot on medium-high. Toss in the onion, carrots, and celery. Cook them for about 5 minutes.
- Build the flavors: Add the canned tomatoes to the pot and stir. Let this cook for about 5 minutes without covering it. Sprinkle in the seasonings.
- Cook the chicken: Add the chicken breasts and chicken broth. Cover the pot and let it cook for 10–15 minutes.
- Prepare the pasta (two options): Option 1: Cook the pasta in a separate pot according to the instructions. Option 2: Wait to add the pasta directly to the soup in Step 7.
- Shred the chicken: Take the chicken out of the pot and shred it with two forks.
- Finish the soup: Add sweetcorn, peas, and spinach to the pot. If you didn’t cook the pasta separately, add it now and pour in extra broth to prevent the soup from drying out. Simmer for about 10 minutes.
- Combine everything: Return the shredded chicken to the pot and add the chickpeas. If the pasta was cooked separately, mix it in now. Let everything simmer together on low heat for 5 minutes.
- Taste and serve: Adjust the seasoning if needed. Serve and enjoy!
