Go Back
–+ servings
A shot of high-protein chicken noodles soup in a bowl on top of a white and green tablecloth with a black background

High protein chicken noodle soup

This high-protein chicken noodle soup is packed with tender chicken, wholesome veggies, and a rich, savory broth, it’s the perfect balance of flavor and nourishment. Whether you’re meal-prepping or craving something cozy, this soup is a recipe you’ll keep coming back to.
Print Pin
Course: Soup
Cuisine: American
Keyword: chicken noodle soup, chicken soup, high-protein chicken soup, Nodles soup recipes
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 418kcal

Ingredients

  • 2 lbs Chicken breast
  • 4 cups Chicken broth
  • 1 Onion medium
  • 2 stalk Celery
  • 2 Carrots
  • 1 cup Pasta uncooked
  • 1 can Canned tomatoes
  • 1 handful Spinach
  • ½ cup Sweetcorn
  • ½ cup Peas
  • ½ cup Chickpeas
  • 1 tsp Seasoning (white pepper, oregano, garlic powder and salt)

Instructions

  • Prepare your ingredients: Dice the onion, slice the carrots, and chop the celery.
  • Start cooking: Heat 2 tablespoons of olive oil in a large soup pot on medium-high. Toss in the onion, carrots, and celery. Cook them for about 5 minutes.
  • Build the flavors: Add the canned tomatoes to the pot and stir. Let this cook for about 5 minutes without covering it. Sprinkle in the seasonings.
  • Cook the chicken: Add the chicken breasts and chicken broth. Cover the pot and let it cook for 10–15 minutes.
  • Prepare the pasta (two options): Option 1: Cook the pasta in a separate pot according to the instructions. Option 2: Wait to add the pasta directly to the soup in Step 7.
  • Shred the chicken: Take the chicken out of the pot and shred it with two forks.
  • Finish the soup: Add sweetcorn, peas, and spinach to the pot. If you didn’t cook the pasta separately, add it now and pour in extra broth to prevent the soup from drying out. Simmer for about 10 minutes.
  • Combine everything: Return the shredded chicken to the pot and add the chickpeas. If the pasta was cooked separately, mix it in now. Let everything simmer together on low heat for 5 minutes.
  • Taste and serve: Adjust the seasoning if needed. Serve and enjoy!

Nutrition

Calories: 418kcal | Carbohydrates: 45g | Protein: 49g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 120mg | Sodium: 3402mg | Potassium: 1587mg | Fiber: 7g | Sugar: 14g | Vitamin A: 6461IU | Vitamin C: 25mg | Calcium: 121mg | Iron: 4mg