3 Ingredients cauliflower soup

This 3 Ingredients cauliflower soup is so smooth with  its velvety texture and bursting with flavor. It’s so delicious you would swear there is meat in it. 

Nothing hits home like a nice cozy bowl of warm soup while snuggling comfortably on a couch during winter nights. When I posted this recipe on my tiktok I received a lot of comments and people complained that I didn’t use 3 ingredients. Please tell me you are not one of them, unless you guys want me to clearly state 3 main ingredients because honestly when was salt and pepper ever an ingredient?

To be honest, if this is your first time on this blog, I would like to notify you that I’m not strict on seasoning. You do you boo and what tastes good to me in terms of spices and seasoning might not work just as good for you. Same applies to this easy cauli soup.

What makes this 3 Ingredients Cauliflower soup without cream the Best?

When it comes to making cauliflower soup, simplicity is key. When I made this recipe, my main focus was on the natural flavors of the cauliflower. I did a little bit of enhancement by a few carefully selected ingredients. Here’s why my three-ingredient cauliflower soup stands out:

• Easy Preparation: This dairy free cream of cauliflower soup recipe is perfect for busy weeknights. It takes just a few minutes to prepare, and you’ll have a delicious gluten free cauliflower soup ready in no time.
• Versatility: This three-ingredient cauliflower soup is incredibly versatile. You can enjoy it as a light appetizer, pair it with buttery croutons or toasted bread for a wholesome meal. 
• Vegan friendly: This cauliflower soup is made with vegetable ingredients only so it is a perfect choice if you are looking for a vegan cream of cauliflower soup recipe.

Three simple main ingredients

• Cauliflower: The star of the show! Cauliflower provides a creamy texture and a mild, slightly nutty flavor.
• Onion: Onion adds depth and a subtle sweetness to the soup.
• Vegetable broth: I used low sodium vegetable stock to create a flavorful base for the soup.

How to make cauliflower soup with only 3 main ingredients

1. Prepare your veggies, finely dice the onion and grate the cauliflower.
2. In a pot add 2 tablespoons of olive oil then saute the onion for 5 minutes on medium high heat.

3. Add the grated cauliflower and 2 cups of vegetable broth and allow it to cook for 5 to 10 minutes. Season with ground black pepper or any spices of your choice.

4. Once the cauliflower is tender, remove from heat and let it cool down for a few minutes.
5. Blend with a stick blender in the pot or transfer it to a blender and blend until it’s smooth.

6. Serve in your soup bowls and enjoy. You can garnish with toasted cauli florets or drizzle olive oil.

Mistakes you should avoid when making this recipe

I’m going to be very honest with you, I didn’t get this right in the first go. On the 3rd try, I was satisfied with the taste and texture of this cauliflower soup. I want to share my trial and errors with you so that you won’t have to waste ingredients and have to throw it out.

1. Get your liquid content right, adding too much broth will make your soup too watery. I wanted the perfect velvety texture and consistency and if this is what you want as well then stick to the amount of liquid this recipe calls for.
2. Don’t make the mistake of adding salt while you have salt in your vegetable stock. At first I used a stock cube and melted it with hot water but it seemed like I didn’t add enough water as the soup was too salty. On my second attempt I used low sodium vegetable broth and that’s when I got it right.
3. Don’t be tempted to substitute the vegetable broth with just plain water, it tasted awful and flavor less. 

How to Store and Reheat Leftover Soup

If you find yourself with leftover cauliflower soup (which is quite rare because it’s so delicious), here’s how to store and reheat it:

• Cool Down: Allow the soup to cool to room temperature before refrigerating it. Hot soup can raise the temperature inside your fridge, affecting the food safety of other items. I am pretty sure you don’t want that.
• Refrigerate: Once your cauliflower soup has cooled down, it’s time to transfer it into an airtight container then in the fridge it goes. It should stay fresh for up to 3-4 days.
• Reheat: To reheat, gently warm the soup over low heat on the stovetop. Be sure to stir frequently to prevent sticking. Alternatively, you can use a microwave, but heat it in short intervals and stir in between to ensure even heating.

How to Serve this simple cauliflower Soup

Serving this 3 ingredient cauliflower soup is a no brainer. Here are some serving suggestions:

• Garnish: Drizzle a bit of extra virgin olive oil on top and sprinkle with fresh cracked black pepper for a burst of flavor and aroma.
• Texture: For added texture and a hint of earthiness, consider topping your soup with some chopped roasted almonds.
• Fresh Herbs: A few sprigs of fresh thyme can elevate the visual appeal and taste of the soup.
• Shallow Bowls: Serve the soup in shallow bowls to showcase its creamy goodness.
• Toasted Croutons would take this soup to a whole new level with the crunchy texture.

Recipe Substitutes and Variations

It is with no doubt that this  three-ingredient cauliflower soup is perfect as is but you can always experiment with variations for a fun twist. Here are some ideas:

• Cheese Lover’s Twist: Add a handful of grated Parmesan or sharp cheddar for a cheesy cauliflower soup.
• Spice It Up: Sprinkle some red pepper flakes for a touch of heat, or add a pinch of nutmeg for warmth and depth of flavor.
• Creamy Finish: If you prefer a creamier texture, blend the soup with a splash of heavy cream or coconut milk. I wanted to make this cauliflower soup dairy free and to keep ingredients as minimal as possible, but feel free to make yours even creamier.
• Protein Boost: you can sub the vegetable stock for a chicken or beef stock.

Frequently Asked Questions