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Cauliflower soup made with only 3 main ingredients in a bowl garnished with cauliflower florets.

3 Ingredients Cauliflower Soup

This 3 Ingredients cauliflower soup is so smooth with its velvety texture and bursting with flavor. It's so delicious you would swear there is meat in it. 
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Course: Soup
Cuisine: American
Keyword: 3 ingredient soup, 3 ingredients cauliflower soup
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 53kcal

Ingredients

  • 1 Head of Cauliflower
  • 1 Medium Onion
  • 2 cups Vegetable broth

Instructions

  • Dice onion and sauté in a saucepan with any cooking oil for 5 minutes.
  • Grate the cauliflower and add to the pot. Add the broth and cook for 5 to 10 minutes.
  • Remove from heat and blend with a stick blender then the soup is ready to be served.

Nutrition

Calories: 53kcal | Carbohydrates: 11g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Sodium: 514mg | Potassium: 470mg | Fiber: 3g | Sugar: 5g | Vitamin A: 251IU | Vitamin C: 71mg | Calcium: 38mg | Iron: 1mg