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close-up shot of a bowl of kale and mushroom soup with leftover ingredients beside the bowl and sliced garlic bread.

Kale and Mushroom Soup

Kale and mushroom soup is a nourishing and hearty dish that combines the earthy flavors of fresh mushrooms with the vibrant taste of kale. Perfect for any season, this creamy soup offers a comforting and satisfying way to enjoy a healthy soup.
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Course: Soup
Cuisine: American
Keyword: kale and mushroom soup, Kale soup, Mushroom soup
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 246kcal

Ingredients

  • 1 bunch Kale
  • 9 oz Mushrooms
  • 1 cup Vegetable broth
  • 1 tbsp Olive oil
  • 1 cup Heavy cream
  • 1 Onion
  • 1 stalk Celery
  • 1 tbsp Garlic
  • Seasoning (thyme, salt & black pepper)

Instructions

  • Prepare the vegetables. Rinse and shred the kale, chop the onion and celery. Slice the mushrooms and mince the garlic.
  • In a saucepan, sauté the onion and celery with a tablespoon of olive oil until the onions are soft.
  • Add the minced garlic, kale, mushrooms, and other spices that you choose to use. Sautee for 5 minutes or just enough for the spices and garlic to release the aromatics. If the veggies stick to the pan or show signs of burning then add about a tablespoon of the broth and continue cooking.
  • Add the vegetable broth and cover the pot and allow it to simmer for 15 to 20 minutes.
  • On the last 5 minutes, add the heavy cream and do a taste test then adjust seasoning if needed.
  • Serve and enjoy!

Nutrition

Calories: 246kcal | Carbohydrates: 9g | Protein: 5g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 67mg | Sodium: 281mg | Potassium: 447mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4292IU | Vitamin C: 35mg | Calcium: 138mg | Iron: 1mg