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A close-up shot of low-fodmap green minestrone soup in a bowl with a spoon on a plate mat on a black background.

Green minestrone soup (Low-fodmap)

This low-FODMAP friendly Green Minestrone Soup is a vibrant and nourishing dish that’s both gentle on the stomach and packed with fresh, wholesome ingredients. This recipe is perfect for those seeking a light yet satisfying meal that’s easy to prepare and full of flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 58
Ingredients Method

Ingredients
  

  • 1 bunch Spinach
  • 4 oz Green peas
  • 1 Celery
  • 1 Onion
  • 1 tbsp Garlic
  • 1 & ½ cups Vegetable stock
  • 2 Bay leaves
  • Salt and ground black pepper for taste

Method
 

  1. In a deep pot, warm a tablespoon of olive oil. Chop the onion and celery and sauté them with minced garlic in the pot. This could take upto 5 minutes.
  2. Add the green peas and cook for 5 minutes.
  3. Rinse and shred the spinach then add it to the pot followed by the vegetable broth.
  4. Season with you favorite spices and add bay leaves then continue to cook for 5 to 10 more minutes.
  5. Do a taste test and adjust the seasoning accordingly then your spring green minestrone soup is ready to be served.