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A close-up shot of low-fodmap green minestrone soup in a bowl with a spoon on a plate mat on a black background.

Green minestrone soup (Low-fodmap)

This low-FODMAP friendly Green Minestrone Soup is a vibrant and nourishing dish that’s both gentle on the stomach and packed with fresh, wholesome ingredients. This recipe is perfect for those seeking a light yet satisfying meal that’s easy to prepare and full of flavor.
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Course: Soup
Cuisine: American
Keyword: green minestrone soup
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 58kcal

Ingredients

  • 1 bunch Spinach
  • 4 oz Green peas
  • 1 Celery
  • 1 Onion
  • 1 tbsp Garlic
  • 1 & ½ cups Vegetable stock
  • 2 Bay leaves
  • Salt and ground black pepper for taste

Instructions

  • In a deep pot, warm a tablespoon of olive oil. Chop the onion and celery and sauté them with minced garlic in the pot. This could take upto 5 minutes.
  • Add the green peas and cook for 5 minutes.
  • Rinse and shred the spinach then add it to the pot followed by the vegetable broth.
  • Season with you favorite spices and add bay leaves then continue to cook for 5 to 10 more minutes.
  • Do a taste test and adjust the seasoning accordingly then your spring green minestrone soup is ready to be served.

Nutrition

Calories: 58kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 80mg | Potassium: 618mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8237IU | Vitamin C: 38mg | Calcium: 106mg | Iron: 3mg