Go Back
+ servings

Cozy Autumn Wild Rice Soup

Autumn Wild Rice Soup is a nourishing dish that brings together chicken, seasonal vegetables, and wild rice in a single pot. It offers a balanced and satisfying meal, suitable for enjoying during the cooler months.
Print Pin
Course: Soup
Cuisine: American
Keyword: autumn wild rice soup, wild rice soup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 727kcal

Ingredients

  • 2 lbs Boneless chicken
  • 1 cup Wild rice
  • 5 oz Autumn squash
  • 2 cups Chicken broth
  • 1 Carrots
  • 1 Celery
  • 1 Onion
  • 2 tbsp Olive oil
  • Seasoning

Instructions

  • Pre-cook the wild rice according to the package instructions and set it aside.
  • Meanwhile, prepare the vegetables. Peel and chop the squash, chop the carrot, dice the onion, and chop the celery.
  • On medium-high heat warm up 2 tablespoons of olive oil in a deep saucepan then add the onion, carrots, and celery. Sautee them until the onion is slightly soft, this could take up to 5 minutes.
  • Cut your boneless chicken pieces into bite-size then in the pot they go. Continue to sauté for 5 minutes, until the chicken changes from its raw color to some white boiled chicken color.
  • Add the squash cubes and go in with the 2 cups of chicken broth. You can add your seasoning at this point if you like. I used a teaspoon of paprika, oregano, ground black pepper, and some dried Italian herbs. Cook for 10 to 15 minutes or until the autumn squash is cooked.
  • Do a taste test and adjust seasoning where necessary then add your pre-cooked wild rice and let it simmer for 5 more minutes on low heat for the rice to absorb all the delicious aromatic and delicious flavors.
  • Remove from heat, your Cozy autumn wild rice soup is ready to be served and enjoy.

Nutrition

Calories: 727kcal | Carbohydrates: 35g | Protein: 44g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 225mg | Sodium: 633mg | Potassium: 772mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2780IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 3mg