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An overhead shot of a white bowl of broccoli and zucchini soup on a plate mat with a black background.

Broccoli and Zucchini Soup

This broccoli zucchini soup recipe offers a nutritious and straightforward option for any meal. It combines simple ingredients like zucchini, broccoli, onion, and vegetable broth for a wholesome dish. Follow the step-by-step instructions to prepare this easy soup and enjoy a warm, satisfying bowl.
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Course: Soup
Cuisine: American
Keyword: Broccoli and Zucchini soup, Broccoli soup
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 66kcal

Ingredients

  • 4 oz Broccoli
  • 4 oz Zucchini
  • 2 cups Vegetable broth
  • 1 tbsp Olive oil
  • 1 Onion
  • 1 tbsp Garlic
  • 1 tbsp Fresh parsley (chopped) Optional
  • Salt and black pepper for taste

Instructions

  • Prepare the vegetables. Rinse then chop the zucchini, and broccoli into florets, and finely dice the onion.
  • On medium heat, warm up olive oil in a saucepan then add the onion and minced garlic then sauté for 5 minutes or just until the onions are soft.
  • Add the zucchini and drop about a tablespoon of water or vegetable broth and cook for 5 minutes with lid closed.
  • Go in with the broccoli florets, 2 cups of vegetable broth, and about a cup of water.
  • Seasoning with your favorite seasoning. I used just dried oregano and ground black pepper. Cook for 5 to 10 minutes .
  • Once all the veggies are tender, transfer to a blender or food processor with fresh parsley and blend until smooth. You can also use immersion blender. Your broccoli zucchini soup is ready to be served.

Nutrition

Calories: 66kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 484mg | Potassium: 217mg | Fiber: 2g | Sugar: 3g | Vitamin A: 569IU | Vitamin C: 34mg | Calcium: 29mg | Iron: 0.5mg