- 4 oz Broccoli
- 4 oz Zucchini
- 2 cups Vegetable broth
- 1 tbsp Olive oil
- 1 Onion
- 1 tbsp Garlic
- 1 tbsp Fresh parsley (chopped) Optional
- Salt and black pepper for taste
Prepare the vegetables. Rinse then chop the zucchini, and broccoli into florets, and finely dice the onion. On medium heat, warm up olive oil in a saucepan then add the onion and minced garlic then sauté for 5 minutes or just until the onions are soft.
Add the zucchini and drop about a tablespoon of water or vegetable broth and cook for 5 minutes with lid closed.
Go in with the broccoli florets, 2 cups of vegetable broth, and about a cup of water.
Seasoning with your favorite seasoning. I used just dried oregano and ground black pepper. Cook for 5 to 10 minutes .
Once all the veggies are tender, transfer to a blender or food processor with fresh parsley and blend until smooth. You can also use immersion blender. Your broccoli zucchini soup is ready to be served.
Calories: 66kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 484mg | Potassium: 217mg | Fiber: 2g | Sugar: 3g | Vitamin A: 569IU | Vitamin C: 34mg | Calcium: 29mg | Iron: 0.5mg