- 4 Small beetroot
- 2 cups Vegetable broth
- 1 Medium onion
- 2 cloves Garlic
- 1 Carrots
- 2 tbsp Olive oil
Rinse the beetroot and cook it for 1 hour or until its fork-tender. Allow it to cool down then peel it and dice it.
Chop the onion, mince the garlic, slice the carrot, and sauté with olive oil in a soup pot for 5 minutes.
Add the cooked beet and vegetable broth then season with seasoning of your choice (I used a pinch of salt and black ground pepper). Cook for 10 minutes.
Remove from heat and blend with a stick blender until it's smooth. If the soup is too thick you can add a bit of water or broth until it reaches the consistency you prefer then let it simmer for 5 more minutes.
Calories: 119kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 541mg | Potassium: 339mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2823IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 1mg