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a white bowl containing beetroot and carrot soup on a white pine background with a table cloth and beet greens on the side.

Beetroot and Carrot Soup

Beetroot and Carrot Soup is a delightful fusion of earthy beets, sweet carrots, and savory aromatics. A blend of smooth nourishing and flavorful soup.
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Course: Soup
Cuisine: American
Keyword: beet soup
Prep Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 4
Calories: 119kcal

Ingredients

  • 4 Small beetroot
  • 2 cups Vegetable broth
  • 1 Medium onion
  • 2 cloves Garlic
  • 1 Carrots
  • 2 tbsp Olive oil

Instructions

  • Rinse the beetroot and cook it for 1 hour or until its fork-tender. Allow it to cool down then peel it and dice it.
  • Chop the onion, mince the garlic, slice the carrot, and sauté with olive oil in a soup pot for 5 minutes.
  • Add the cooked beet and vegetable broth then season with seasoning of your choice (I used a pinch of salt and black ground pepper). Cook for 10 minutes.
  • Remove from heat and blend with a stick blender until it's smooth. If the soup is too thick you can add a bit of water or broth until it reaches the consistency you prefer then let it simmer for 5 more minutes.

Nutrition

Calories: 119kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 541mg | Potassium: 339mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2823IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 1mg